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Kona Bar Passion Fruit "Lilikoi
FruitsKona Bar

Kona Bar Passion Fruit "Lilikoi nutrition facts

Per 1 bar Β· 57 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    32g
    42% of calories
  • Fat
    18g
    53% of calories
Portion
  • βœ“ Low sodium

At a glance

One serving of Kona Bar Passion Fruit "Lilikoi (1 bar, 57 g) has 290 calories, with 4 g of protein, 32 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
509cal
high energy density
Protein per 100 cal
1.4g
Net carbs
31g
carbs minus fiber
Fiber
1g
30 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for 1 bar (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ΞΌg
7%

Minerals

NutrientAmount% Daily Value
Calcium113 mg
11%
Iron2 mg
25%
Potassium270 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Kona Bar Passion Fruit "Lilikoi?

One serving of Kona Bar Passion Fruit "Lilikoi (1 bar) has 290 calories, which works out to 509 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Kona Bar Passion Fruit "Lilikoi high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kona Bar Passion Fruit "Lilikoi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kona Bar Passion Fruit "Lilikoi?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kona Bar Passion Fruit "Lilikoi?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with passion fruit "lilikoi

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