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Red Passion Smoothie⏱ 15 min total
Recipes

Red Passion Smoothie

Per 1 serving · 522 g · 9 ingredients

Calories
290
15%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    57g
    72% of calories
  • Fat
    8.3g
    23% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Red Passion Smoothie (522 g) has 290 calories, with 4 g of protein, 57 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (47% DV), Vitamin C (82% DV) and Vitamin B6 (48% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
44g
carbs minus fiber
Fiber
13g
32 g sugar

High in

20%+ of the daily value

  • Dietary fiber47%
  • Vitamin C82%
  • Vitamin B648%
  • Folate (B9)32%
  • Pantothenic acid28%
  • Potassium22%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Vitamin K14%
  • Riboflavin (B2)12%
  • Niacin15%
  • Iron19%
  • Magnesium18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Place all ingredients into a blender and blend for at least 1 minute or until the desired consistency is reached.

Vitamins & minerals

Amounts for 1 serving (522 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C74 mg
82%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K17 μg
14%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
15%
Vitamin B61 mg
48%
Folate (B9)130 μg
32%
Vitamin B120 μg
0%
Pantothenic acid1 mg
28%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron2 mg
19%
Potassium1,051 mg
22%
Magnesium77 mg
18%
Phosphorus104 mg
15%
Zinc1 mg
8%
Copper0.3 mg
35%
Manganese1 mg
45%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene46 μg—
Arginine0.1 g—
Aspartic acid0.5 g—
Beta carotene102 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose14 g—
Galactose0.1 g—
Glucose10 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch7 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Red Passion Smoothie?

One serving of Red Passion Smoothie (1 serving) has 290 calories, which works out to 56 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Red Passion Smoothie high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Passion Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Passion Smoothie?

34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red Passion Smoothie?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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