⏱ 40 min totalVegan BBQ Pulled Jackfruit Tacos
Per 1 serving · 359 g · 14 ingredients
of a 2,000 cal day
- Protein7.8g7% of calories
- Carbs70g63% of calories
- Fat15g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan BBQ Pulled Jackfruit Tacos (359 g) has 429 calories, with 7.8 g of protein, 70 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (30% DV), Vitamin C (25% DV) and Vitamin K (41% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin C25%
- Vitamin K41%
- Thiamine30%
- Niacin25%
- Vitamin B625%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E17%
- Riboflavin (B2)11%
- Calcium14%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, drained Jackfruit
¼ tbsp Canola oil
½ small raw Red onion
¼ large Onion
½ tsp Taco seasoning mix
⅛ cup Barbecue sauce
½ medium whole Tomatoes
⅛ pepper Jalapeno peppers
½ tbsp Lime juice
⅛ cup Cilantro- 🥄¼ dash Salt
¼ fruit Avocado
2 tortilla, small Flour tortillas
½ cup shredded Romaine lettuce
Directions
- 1
Slice half of the red onion into crescents, and dice the remaining half. Slice the entire white/yellow onion into crescents.
- 2
Heat oil in a pan over low heat. Sauté the sliced onions, reserving the diced red onion for later, until slightly caramelized, about 10 minutes.
- 3
Add drained jackfruit chunks to the pan and stir well. Stir in taco seasoning and BBQ sauce, coating the jackfruit pieces. Cover and cook on low heat for 30 minutes, checking every 10 minutes to prevent burning. Once cooked, use two forks to shred the jackfruit until it resembles pulled meat.
- 4
Prepare pico de gallo by combining diced tomatoes, half of the diced red onion, finely chopped jalapeño, one-third of the lime juice, chopped cilantro, and salt to taste.
- 5
Prepare guacamole by mashing avocado flesh with the remaining diced red onion, lime juice, cilantro, and salt to taste in a bowl.
- 6
To serve, heat the tortillas and fill with pulled jackfruit, guacamole, pico de gallo, and shredded lettuce.
Vitamins & minerals
Amounts for 1 serving (359 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 143 μg | 16% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 172 μg | 43% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 145 mg | 14% |
| Iron | 3 mg | 40% |
| Potassium | 729 mg | 16% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 184 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 25% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 76 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 1,668 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 3,004 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 26 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 429 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Vegan BBQ Pulled Jackfruit Tacos?
One serving of Vegan BBQ Pulled Jackfruit Tacos (1 serving) has 429 calories, which works out to 119 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Vegan BBQ Pulled Jackfruit Tacos high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan BBQ Pulled Jackfruit Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan BBQ Pulled Jackfruit Tacos?
837 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan BBQ Pulled Jackfruit Tacos?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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