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Fig, Date, and Cashew Smoothie⏱ 5 min total
Recipes

Fig, Date, and Cashew Smoothie

Per 1 serving · 408 g · 5 ingredients

Calories
348
17%
of a 2,000 cal day
  • Protein
    6.2g
    7% of calories
  • Carbs
    63g
    68% of calories
  • Fat
    11g
    25% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Fig, Date, and Cashew Smoothie (408 g) has 348 calories, with 6.2 g of protein, 63 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (25% DV), Vitamin B6 (44% DV) and calcium (24% DV).

Per 100 g
85cal
low energy density
Protein per 100 cal
1.8g
Net carbs
56g
carbs minus fiber
Fiber
7g
35 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin B644%
  • Calcium24%
  • Iron23%
  • Potassium20%
  • Magnesium24%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Thiamine10%
  • Pantothenic acid16%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (408 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C10 mg
12%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K8 μg
7%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B61 mg
44%
Folate (B9)32 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium240 mg
24%
Iron2 mg
23%
Potassium940 mg
20%
Magnesium101 mg
24%
Phosphorus148 mg
21%
Zinc1 mg
12%
Copper1 mg
63%
Manganese1 mg
32%
Selenium5 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene53 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose15 g—
Galactose0 g—
Glucose16 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch11 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 348 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Fig, Date, and Cashew Smoothie?

One serving of Fig, Date, and Cashew Smoothie (1 serving) has 348 calories, which works out to 85 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Fig, Date, and Cashew Smoothie high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fig, Date, and Cashew Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fig, Date, and Cashew Smoothie?

156 mg per serving.

How much sugar is in Fig, Date, and Cashew Smoothie?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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