⏱ 30 min totalOld-Fashioned Fruit Crumble
Per 1 serving · 98 g · 9 ingredients
of a 2,000 cal day
- Protein2.7g6% of calories
- Carbs29g67% of calories
- Fat5.3g27% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Old-Fashioned Fruit Crumble (98 g) has 166 calories, with 2.7 g of protein, 29 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin C (66% DV).
High in
20%+ of the daily value
- Vitamin C66%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E10%
- Copper10%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Granulated sugar
¹⁄₁₆ cup, sliced Almonds
¹⁄₁₆ tsp Cinnamon
¼ tbsp Canola oil- ⁵⁄₁₆ cup, thawed Mixed fruit
⅜ tbsp Brown sugar
¹⁄₁₆ cup Rolled oats
⅛ tbsp Orange juice
⅜ tbsp Whole wheat flour
Directions
- 1
Preheat oven to 400°F.
- 2
Combine fruit with granulated sugar, 1/3 of the flour and orange juice. Divide among four 6-ounce ovenproof ramekins (small ceramic bowls). Combine oats, nuts, brown sugar, the remaining flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
- 3
Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 59 mg | 66% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 158 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 51 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.4 mg | 16% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 2 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 166 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Old-Fashioned Fruit Crumble?
One serving of Old-Fashioned Fruit Crumble (1 serving) has 166 calories, which works out to 169 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Old-Fashioned Fruit Crumble high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Old-Fashioned Fruit Crumble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old-Fashioned Fruit Crumble?
3.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Old-Fashioned Fruit Crumble?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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