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Mixed fruit (canned, heavy syrup)
Fruits

Mixed fruit (canned, heavy syrup) nutrition facts

Per 1 cup · 255 g

Calories
184
9%
of a 2,000 cal day
  • Protein
    0.9g
    2% of calories
  • Carbs
    48g
    97% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mixed fruit (canned, heavy syrup) (1 cup, 255 g) has 184 calories, with 0.9 g of protein, 48 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (196% DV) and manganese (43% DV).

Per 100 g
72cal
low energy density
Protein per 100 cal
0.5g
Net carbs
45g
carbs minus fiber
Fiber
2.6g

High in

20%+ of the daily value

  • Vitamin C196%
  • Manganese43%

Good source of

10–19% of the daily value

  • Niacin10%
  • Iron11%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C176 mg
196%
Vitamin D0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
10%
Vitamin B60.1 mg
7%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
11%
Potassium214 mg
5%
Magnesium13 mg
3%
Phosphorus26 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
16%
Manganese1 mg
43%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Mixed fruit (canned, heavy syrup)?

One serving of Mixed fruit (canned, heavy syrup) (1 cup) has 184 calories, which works out to 72 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Mixed fruit (canned, heavy syrup) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mixed fruit (canned, heavy syrup) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed fruit (canned, heavy syrup)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with mixed fruit

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