Fareway Mixed Fruit nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Fareway Mixed Fruit (1 cup, 140 g) has 60 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (40% DV).
High in
20%+ of the daily value
- Vitamin C40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 184 cal
Mixed fruit (canned, heavy syrup)1 cup+124 cal 
70 calGreat Value Pineapple, Sliced Strawberries, Mango & Peaches1 cup+10 cal
30 calDel Monte Mixed Fruit, No Sugar Added1 cup−30 cal
40 calDel Monte Mixed Fruit, No Sugar Added½ cup−20 cal
60 calEssential Everyday Mixed Fruit1 cupsame cal
60 calDel Monte Mixed Fruit, in 100% Juice1 cupsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Fareway Mixed Fruit?
One serving of Fareway Mixed Fruit (1 cup) has 60 calories, which works out to 43 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Fareway Mixed Fruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fareway Mixed Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fareway Mixed Fruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fareway Mixed Fruit?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
