Del Monte Mixed Fruit, No Sugar Added nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Del Monte Mixed Fruit, No Sugar Added (1 cup, 113 g) has 30 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 184 cal
Mixed fruit (canned, heavy syrup)1 cup+154 cal 
70 calGreat Value Pineapple, Sliced Strawberries, Mango & Peaches1 cup+40 cal
40 calDel Monte Mixed Fruit, No Sugar Added½ cup+10 cal
60 calFareway Mixed Fruit1 cup+30 cal
60 calEssential Everyday Mixed Fruit1 cup+30 cal
60 calDel Monte Mixed Fruit, in 100% Juice1 cup+30 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Del Monte Mixed Fruit, No Sugar Added?
One serving of Del Monte Mixed Fruit, No Sugar Added (1 cup) has 30 calories, which works out to 27 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Del Monte Mixed Fruit, No Sugar Added high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Mixed Fruit, No Sugar Added keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Mixed Fruit, No Sugar Added?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Mixed Fruit, No Sugar Added?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
