Saco Foods Cultured Buttermilk Blend For Cooking And Baking nutrition facts
Per 4 Tbsp · 23 g
of a 2,000 cal day
- Protein5g25% of calories
- Carbs13g64% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Saco Foods Cultured Buttermilk Blend For Cooking And Baking (4 Tbsp, 23 g) has 80 calories, with 5 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in calcium (22% DV).
High in
20%+ of the daily value
- Calcium22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 Tbsp (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Saco Foods Cultured Buttermilk Blend For Cooking And Baking348
- Saco Cultured Buttermilk348
- Buttermilk (cultured, reduced fat)56
- Buttermilk (cultured, lowfat)40
- Amul Masti Spiced Buttermilk29
Similar foods
98 calButtermilk (cultured, lowfat)1 cup+18 cal
137 calButtermilk (cultured, reduced fat)1 cup+57 cal
150 calMarburger Farm Dairy Buttermilk, Gourmet1 cup+70 cal
130 calAhold Buttermilk, Cultured, Reduced Fat1 cup+50 cal
80 calSaco Cultured Buttermilk4 tbspsame cal- 29 cal
Amul Masti Spiced Buttermilk100 g−51 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Saco Foods Cultured Buttermilk Blend For Cooking And Baking?
One serving of Saco Foods Cultured Buttermilk Blend For Cooking And Baking (4 Tbsp) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Saco Foods Cultured Buttermilk Blend For Cooking And Baking high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Saco Foods Cultured Buttermilk Blend For Cooking And Baking keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Saco Foods Cultured Buttermilk Blend For Cooking And Baking?
166 mg per serving.
How much sugar is in Saco Foods Cultured Buttermilk Blend For Cooking And Baking?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
