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Zucchini Parmesan Crisps⏱ 40 min total
Recipes

Zucchini Parmesan Crisps

Per 1 serving · 113 g · 7 ingredients

Calories
95
5%
of a 2,000 cal day
  • Protein
    4g
    16% of calories
  • Carbs
    8.1g
    33% of calories
  • Fat
    5.5g
    51% of calories
Portion

At a glance

One serving of Zucchini Parmesan Crisps (113 g) has 95 calories, with 4 g of protein, 8.1 g of carbohydrates and 5.5 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g
83cal
low energy density
Protein per 100 cal
4.2g
Net carbs
7g
carbs minus fiber
Fiber
1.3g
2.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Riboflavin (B2)10%
  • Vitamin B613%
  • Phosphorus12%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray. Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil.

  2. 2

    In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick; place in a single layer on the prepared baking sheet.

  3. 3

    Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C18 mg
19%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K7 μg
6%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
6%
Vitamin B60.2 mg
13%
Folate (B9)31 μg
8%
Vitamin B120.1 μg
4%
Pantothenic acid0.3 mg
5%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron1 mg
9%
Potassium274 mg
6%
Magnesium23 mg
6%
Phosphorus85 mg
12%
Zinc1 mg
5%
Copper0.1 mg
9%
Manganese0.2 mg
10%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene121 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol11 μg—
Serine0.2 g—
Starch4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Zucchini Parmesan Crisps?

One serving of Zucchini Parmesan Crisps (1 serving) has 95 calories, which works out to 83 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are Zucchini Parmesan Crisps high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Zucchini Parmesan Crisps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini Parmesan Crisps?

181 mg per serving.

How much sugar is in Zucchini Parmesan Crisps?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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