⏱ 17 min totalPear & Camembert Crostini
Per 1 serving · 86 g · 7 ingredients
of a 2,000 cal day
- Protein8.8g17% of calories
- Carbs30g57% of calories
- Fat6.1g26% of calories
At a glance
One serving of Pear & Camembert Crostini (86 g) has 208 calories, with 8.8 g of protein, 30 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (57% of calories). It is high in thiamine (29% DV), riboflavin (b2) (23% DV) and iron (25% DV).
High in
20%+ of the daily value
- Thiamine29%
- Riboflavin (B2)23%
- Iron25%
- Selenium30%
Good source of
10–19% of the daily value
- Niacin15%
- Folate (B9)18%
- Vitamin B1212%
- Phosphorus12%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ slice, large Sourdough bread
1 spray , about 1/3 second Cooking spray
1 cubic inch Brie cheese
¹⁄₁₆ medium Pears
¹⁄₁₆ cup, chopped Watercress
¹⁄₁₆ dash Black pepper
³⁄₁₆ tbsp Jam
Directions
- 1
Preheat oven to 400°F (200°C).
- 2
Slice bread into 12 pieces. Arrange baguette slices on a baking sheet and coat both sides with cooking spray. Use 1 spray to coat both sides of each slice.
- 3
Bake for 10-12 minutes, turning once, until toasted.
- 4
Top each crostini with a slice of brie cheese.
- 5
Bake for about 2 minutes more, until the cheese is melted.
- 6
Meanwhile, cut the pear into 24 slices.
- 7
Top each crostini with 2 pear slices, brush with preserves, and top with watercress and a generous grinding of black pepper.
Vitamins & minerals
Amounts for 1 serving (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 111 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 86 mg | 12% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 13% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 58 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 29 μg | — |
| Serine | 0.4 g | — |
| Starch | 21 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Pear & Camembert Crostini?
One serving of Pear & Camembert Crostini (1 serving) has 208 calories, which works out to 241 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Pear & Camembert Crostini high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pear & Camembert Crostini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pear & Camembert Crostini?
399 mg per serving.
How much sugar is in Pear & Camembert Crostini?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving