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Goat Cheese Drop Biscuits⏱ 36 min total
Recipes

Goat Cheese Drop Biscuits

Per 1 serving · 68 g · 7 ingredients

Calories
186
9%
of a 2,000 cal day
  • Protein
    5.3g
    11% of calories
  • Carbs
    21g
    45% of calories
  • Fat
    9.1g
    44% of calories
Portion

At a glance

One serving of Goat Cheese Drop Biscuits (68 g) has 186 calories, with 5.3 g of protein, 21 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on sodium and saturated fat, which provide 21% and 29% of the daily value.

Per 100 g
275cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
20g
carbs minus fiber
Fiber
0.7g
1.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium15%
  • Phosphorus16%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 16 min
  1. 1

    Preheat the oven to 425°F and place a 10-inch cast iron skillet inside during preheating.

  2. 2

    In a medium bowl, whisk together the flour, baking powder, and salt.

  3. 3

    Using a pastry blender or your fingertips, cut in the goat cheese and 4 tablespoons of butter.

  4. 4

    Make a well in the center and add the buttermilk. Stir until just moistened, adding up to a tablespoon more if needed.

  5. 5

    Remove the hot skillet from the oven and add 1 tablespoon of butter. Once melted, drop batter into the skillet using a 1/4 cup measure.

  6. 6

    Melt the remaining tablespoon of butter and brush over the biscuit tops.

  7. 7

    Bake for 14-16 minutes until the biscuits are golden on top. Remove from the oven and sprinkle with Parmesan cheese.

Vitamins & minerals

Amounts for 1 serving (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A83 μg
9%
Vitamin C0.2 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin0.4 mg
2%
Vitamin B60 mg
3%
Folate (B9)9 μg
2%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
5%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium148 mg
15%
Iron1 mg
7%
Potassium70 mg
1%
Magnesium11 mg
3%
Phosphorus110 mg
16%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese0.2 mg
8%
Selenium10 μg
18%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene18 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol81 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 186 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Goat Cheese Drop Biscuits?

One serving of Goat Cheese Drop Biscuits (1 serving) has 186 calories, which works out to 275 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Are Goat Cheese Drop Biscuits high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Goat Cheese Drop Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goat Cheese Drop Biscuits?

487 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Goat Cheese Drop Biscuits?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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