Mary B's Biscuits, Buttermilk, Value Pack nutrition facts
Per 1 biscuit · 62 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs22g44% of calories
- Fat11g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Mary B's Biscuits, Buttermilk, Value Pack (1 biscuit, 62 g) has 200 calories, with 3 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 biscuit (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calPillsbury Biscuits, Southern Homestyle, Buttermilk1 biscuit−20 cal
190 calFranz Outback Toaster Biscuits, Buttermilk1 biscuit−10 cal
170 calKroger Biscuits, Buttermilk, Jumbo, Flaky1 biscuit−30 cal
170 calKroger Biscuits, Buttermilk, Jumbo1 biscuit−30 cal
120 calMary B's Biscuits, Thins1 biscuit−80 cal
180 calMary B's Biscuits, Buttermilk, Family Pack!1 biscuit−20 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Mary B's Biscuits, Buttermilk, Value Pack?
One serving of Mary B's Biscuits, Buttermilk, Value Pack (1 biscuit) has 200 calories, which works out to 323 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Mary B's Biscuits, Buttermilk, Value Pack high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mary B's Biscuits, Buttermilk, Value Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mary B's Biscuits, Buttermilk, Value Pack?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mary B's Biscuits, Buttermilk, Value Pack?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
