⏱ 35 min totalPotato Soup Italian Style
Per 1 serving · 613 g · 7 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs41g47% of calories
- Fat16g40% of calories
- ✓ Low sodium
At a glance
One serving of Potato Soup Italian Style (613 g) has 349 calories, with 12 g of protein, 41 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (24% DV), Vitamin C (50% DV) and riboflavin (b2) (24% DV). Keep an eye on cholesterol, which provides 69% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin C50%
- Riboflavin (B2)24%
- Vitamin B661%
- Vitamin B1220%
- Pantothenic acid31%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A10%
- Vitamin E14%
- Thiamine15%
- Niacin15%
- Folate (B9)17%
Watch
20%+ of the daily value
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ dash Black pepper
¾ tbsp Olive oil
1 extra large Egg- 🥄¼ dash Salt
- 🥄1 ¼ cup Water
1 Potato medium Potato
¼ large Onion
Directions
- 1
Chop onion, peel and quarter potatoes.
- 2
Heat oil in a large pot over medium heat. Saute onions until translucent. To the onions add water, potatoes, salt and pepper. Bring to a boil; reduce heat to low and simmer for 20 minutes, or until potatoes are tender but still firm.
- 3
Remove from heat and gently crack eggs into soup; be careful not to break eggs. Place on low heat until whites of eggs are cooked. Cool slightly before serving.
Vitamins & minerals
Amounts for 1 serving (613 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 193 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 3 mg | 34% |
| Potassium | 1,029 mg | 22% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 243 mg | 35% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.4 mg | 16% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 33 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Potato Soup Italian Style?
One serving of Potato Soup Italian Style (1 serving) has 349 calories, which works out to 57 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Potato Soup Italian Style high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato Soup Italian Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Soup Italian Style?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potato Soup Italian Style?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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