cherry image
Chicken vegetable soup (canned, prepared with water, low-sodium)
Meals & Restaurant Food

Chicken vegetable soup (canned, prepared with water, low-sodium) nutrition facts

Per 1 cup · 241 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    12g
    28% of calories
  • Carbs
    21g
    48% of calories
  • Fat
    4.8g
    24% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chicken vegetable soup (canned, prepared with water, low-sodium) (1 cup, 241 g) has 166 calories, with 12 g of protein, 21 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (25% DV), Vitamin A (37% DV) and niacin (21% DV).

Per 100 g
69cal
low energy density
Protein per 100 cal
7.4g
Net carbs
20g
carbs minus fiber
Fiber
1g
3.4 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Vitamin A37%
  • Niacin21%
  • Zinc20%
  • Copper27%
  • Selenium22%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Riboflavin (B2)13%
  • Folate (B9)11%
  • Vitamin B1210%
  • Iron18%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A333 μg
37%
Vitamin C6 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K15 μg
12%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
21%
Vitamin B60.1 mg
7%
Folate (B9)43 μg
11%
Vitamin B120.2 μg
10%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
18%
Potassium369 mg
8%
Magnesium10 mg
2%
Phosphorus106 mg
15%
Zinc2 mg
20%
Copper0.2 mg
27%
Selenium12 μg
22%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene1,292 μg—
Beta carotene2,880 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene335 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol36 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Chicken vegetable soup (canned, prepared with water, low-sodium)?

One serving of Chicken vegetable soup (canned, prepared with water, low-sodium) (1 cup) has 166 calories, which works out to 69 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Chicken vegetable soup (canned, prepared with water, low-sodium) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken vegetable soup (canned, prepared with water, low-sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken vegetable soup (canned, prepared with water, low-sodium)?

84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken vegetable soup (canned, prepared with water, low-sodium)?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken vegetable soup

More meals & restaurant food

View all