⏱ 55 min totalCelery, Onion and Spinach Soup
Per 1 serving · 319 g · 5 ingredients
of a 2,000 cal day
- Protein3g24% of calories
- Carbs7.6g61% of calories
- Fat0.8g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Celery, Onion and Spinach Soup (319 g) has 45 calories, with 3 g of protein, 7.6 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin A (32% DV), Vitamin K (162% DV) and folate (b9) (25% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Vitamin A32%
- Vitamin K162%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E10%
- Riboflavin (B2)10%
- Vitamin B612%
- Calcium10%
- Iron15%
Watch
20%+ of the daily value
- Sodium32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 stalks, large (11 inches long) Celery
³⁄₁₆ package (10 oz) Onion
³⁄₁₆ package (10 oz) Spinach- 🥄⅔ cup Water
⅔ cube Chicken bouillon
Directions
- 1
Place the bouillon cubes in a large pot and cover with 4 cups of water.
- 2
Bring to a boil, then add the frozen spinach, frozen onions, and raw celery.
- 3
Stir occasionally to ensure the bouillon dissolves and the vegetables mix well.
- 4
Once boiling, continue for about 5 minutes.
- 5
Reduce heat to simmer and let the soup cook for another 10-15 minutes until the celery is fragrant.
- 6
Season with pepper to taste and serve.
Vitamins & minerals
Amounts for 1 serving (319 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 292 μg | 32% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 195 μg | 162% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 15% |
| Potassium | 397 mg | 8% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 53 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 18% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3,503 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.3 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Celery, Onion and Spinach Soup?
One serving of Celery, Onion and Spinach Soup (1 serving) has 45 calories, which works out to 14 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Celery, Onion and Spinach Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Celery, Onion and Spinach Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Celery, Onion and Spinach Soup?
729 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Celery, Onion and Spinach Soup?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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