⏱ 30 min totalChicken Kebabs
Per 1 serving · 77 g · 4 ingredients
of a 2,000 cal day
- Protein10g51% of calories
- Carbs6.8g34% of calories
- Fat1.3g15% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Chicken Kebabs (77 g) has 83 calories, with 10 g of protein, 6.8 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (21% DV), niacin (28% DV) and Vitamin B6 (31% DV).
High in
20%+ of the daily value
- Protein21%
- Niacin28%
- Vitamin B631%
Good source of
10–19% of the daily value
- Vitamin C15%
- Pantothenic acid14%
- Phosphorus15%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ full breast (both fillets) Chicken breast
¹⁄₁₆ large Onion
¹⁄₁₆ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¾ tbsp Barbecue sauce
Directions
- 1
Preheat the grill for high heat and slice the chicken breast into cubes to skew. Cut the onion and pepper into wedges to skew.
- 2
Thread the chicken, bell pepper, and onion onto skewers alternating as you do so.
- 3
Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.
Vitamins & minerals
Amounts for 1 serving (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 214 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 102 mg | 15% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 2% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 184 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 597 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 3 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 83 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Chicken Kebabs?
One serving of Chicken Kebabs (1 serving) has 83 calories, which works out to 107 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Are Chicken Kebabs high in protein?
Yes. It has 10 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Are Chicken Kebabs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Kebabs?
156 mg per serving.
How much sugar is in Chicken Kebabs?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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