⏱ 30 min totalPesto Pea Soup
Per 1 serving · 418 g · 9 ingredients
of a 2,000 cal day
- Protein8.2g25% of calories
- Carbs22g69% of calories
- Fat0.8g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Pesto Pea Soup (418 g) has 126 calories, with 8.2 g of protein, 22 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (25% DV), Vitamin A (31% DV) and Vitamin C (30% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A31%
- Vitamin C30%
- Vitamin K45%
- Thiamine31%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin17%
- Vitamin B616%
- Pantothenic acid18%
- Magnesium10%
- Phosphorus18%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ stalk, medium Celery
¼ small Onion
¼ medium Carrots
½ cup Chicken broth- 🥄½ cup Water
- 🥄¼ dash Salt
¼ dash Black pepper
1 cup Green peas
1 tbsp, chopped Basil
Directions
- 1
In a medium saucepan, simmer the onion, carrot, and celery in broth and water with salt and pepper, covered, until tender, about 6 minutes.
- 2
Add the peas and simmer, uncovered, until bright green and tender, about 3 minutes. Stir in the chopped basil.
- 3
Puree the soup in a blender until smooth, working in batches if needed. Use caution when blending hot liquids.
- 4
Adjust seasoning to taste and serve.
Vitamins & minerals
Amounts for 1 serving (418 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 275 μg | 31% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 53 μg | 45% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 29% |
| Potassium | 335 mg | 7% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 25% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 557 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,017 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pesto Pea Soup?
One serving of Pesto Pea Soup (1 serving) has 126 calories, which works out to 30 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Pesto Pea Soup high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pesto Pea Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pesto Pea Soup?
648 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pesto Pea Soup?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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