Zoup! Grocery Chicken & Riced Cauliflower Soup nutrition facts
Per 1 jar ยท 454 g
of a 2,000 cal day
- Protein13g35% of calories
- Carbs17g46% of calories
- Fat3g18% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Zoup! Grocery Chicken & Riced Cauliflower Soup (1 jar, 454 g) has 150 calories, with 13 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (26% DV) and potassium (20% DV). Keep an eye on sodium, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Potassium20%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron15%
Watch
20%+ of the daily value
- Sodium56%
Vitamins & minerals
Amounts for 1 jar (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 15% |
| Potassium | 930 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken vegetable soup (canned, prepared with water, low-sodium)69
- Marks & Spencer Chicken & Vegetable Soup41
- Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)40
- Progresso Soup, Light, Chicken Pot Pie Style37
- Zoup! Grocery Chicken & Riced Cauliflower Soup33
- Chicken vegetable soup (canned, chunky)33
- Chicken vegetable soup (canned, prepared with equal volume water)31
Similar foods
90 calProgresso Soup, Light, Chicken Pot Pie Style1 cupโ60 cal- 79 calChicken vegetable soup (canned, chunky)1 cupโ71 cal
- 77 calChicken vegetable soup (canned, prepared with equal volume water)1 cupโ73 cal
- 182 calChicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)1 package yields+32 cal
- 166 calChicken vegetable soup (canned, prepared with water, low-sodium)1 cup+16 cal
- 123 calMarks & Spencer Chicken & Vegetable Soupยฝ potโ27 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Zoup! Grocery Chicken & Riced Cauliflower Soup?
One serving of Zoup! Grocery Chicken & Riced Cauliflower Soup (1 jar) has 150 calories, which works out to 33 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Zoup! Grocery Chicken & Riced Cauliflower Soup high in protein?
Yes. It has 13 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Zoup! Grocery Chicken & Riced Cauliflower Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Zoup! Grocery Chicken & Riced Cauliflower Soup?
1280 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zoup! Grocery Chicken & Riced Cauliflower Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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