⏱ 510 min totalSlow Cooker Chicken and Rice Soup
Per 1 serving · 312 g · 14 ingredients
of a 2,000 cal day
- Protein18g37% of calories
- Carbs24g51% of calories
- Fat2.5g12% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Slow Cooker Chicken and Rice Soup (312 g) has 192 calories, with 18 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (35% DV), Vitamin A (24% DV) and niacin (48% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin A24%
- Niacin48%
- Vitamin B655%
- Pantothenic acid27%
- Phosphorus36%
Good source of
10–19% of the daily value
- Vitamin C14%
- Thiamine10%
- Riboflavin (B2)14%
- Vitamin B1214%
- Choline12%
- Iron15%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Brown rice
⅜ medium Carrots
⅛ potato, large Potato
⅛ stalks, large (11 inches long) Celery
⅛ medium Onion
¼ cloves, minced Garlic
¹⁄₁₆ tsp Black pepper- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
- 🥄¹⁄₁₆ tsp Salt
¼ tsp Thyme
2 oz Chicken breast
½ cup Chicken broth- ⅛ cup 2% milk
⅛ tbsp Cornstarch
Directions
- 1
Add all ingredients except the milk and cornstarch to the slow cooker and stir to combine. Cover and cook on low for 6 to 8 hours, or until the chicken is cooked and the vegetables are tender.
- 2
Before turning off the slow cooker, add the milk and stir to combine. Cook for an additional 10 minutes.
- 3
Whisk together the milk and cornstarch. Add the mixture to the slow cooker, stir, cover, and continue cooking until the soup has thickened, about 10 minutes.
- 4
Serve the soup warm.
Vitamins & minerals
Amounts for 1 serving (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 214 μg | 24% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 1 mg | 15% |
| Potassium | 674 mg | 14% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 251 mg | 36% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 28% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 795 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,925 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 21 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Slow Cooker Chicken and Rice Soup?
One serving of Slow Cooker Chicken and Rice Soup (1 serving) has 192 calories, which works out to 61 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Slow Cooker Chicken and Rice Soup high in protein?
Yes. It has 18 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Slow Cooker Chicken and Rice Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Chicken and Rice Soup?
489 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Chicken and Rice Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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