Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs17g53% of calories
- Fat4g28% of calories
- ✓ Low saturated fat
At a glance
One serving of Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty (1 cup, 245 g) has 130 calories, with 6 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lipton Cup-a-Soup Cream of Chicken Instant Soup412
- Great Value Soup, Condensed, Cream of Chicken96
- Cream of chicken soup (canned, condensed)90
- Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty53
Similar foods
227 calCream of chicken soup (canned, condensed)1 cup+97 cal
120 calCampbell's Condensed Soup, Cream of Chicken½ cup condensed soup−10 cal
70 calCampbell's Condensed Soup, Cream of Chiken½ cup condensed soup−60 cal
120 calGreat Value Soup, Condensed, Cream of Chicken½ cup−10 cal
70 calLipton Cup-a-Soup Cream of Chicken Instant Soup1 envelope−60 cal
80 calPacific Foods Condensed Soup, Organic, Cream of Chicken½ cup−50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty?
One serving of Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty (1 cup) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, creamy chicken & broccoli, rich & hearty
More meals & restaurant food
View all
348 calHam, egg and cheese sandwich1 sandwich
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)
275 calPizza Hut pizza (cheese, 14-inch) (regular crust)1 slice
122 calMalt-O-Meal Berry Colossal Crunch¾ cup
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 cal
Hash browns (fast food)1 cup 
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup