⏱ 55 min totalCreamy Chicken Yogurt Soup
Per 1 serving · 322 g · 10 ingredients
of a 2,000 cal day
- Protein32g44% of calories
- Carbs15g20% of calories
- Fat12g37% of calories
- ✓ Protein-dense
At a glance
One serving of Creamy Chicken Yogurt Soup (322 g) has 299 calories, with 32 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (65% DV), Vitamin A (43% DV) and riboflavin (b2) (40% DV). Keep an eye on sodium and cholesterol, which provide 25% and 29% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin A43%
- Riboflavin (B2)40%
- Niacin84%
- Vitamin B692%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C12%
- Vitamin E15%
- Vitamin K11%
- Thiamine16%
- Folate (B9)11%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅝ tbsp Olive oil
1 breast fillet Chicken breast
½ large Onion
¾ medium Carrots
¹⁄₁₆ tsp, leaves Thyme
½ cube Chicken bouillon
⁹⁄₁₆ cup, pieces or slices White mushrooms
⅛ cup Greek yogurt
¼ cloves, minced Garlic
½ tsp Lemon juice
Directions
- 1
Heat 2 tbsp of olive oil in a pan over medium-high heat. Add the chicken and cook for 5-7 minutes per side, until cooked through and no longer pink. Let rest for 5 minutes before chopping into bite-sized pieces.
- 2
In a large heavy-based pan, heat the remaining olive oil. Add onions, carrots, and thyme, and gently fry for 15 minutes.
- 3
Add 4 cups of water and the chicken stock bouillon to the pan. Bring to a boil, cover, and simmer for 10 minutes.
- 4
Add the chicken to the pan. Remove half of the soup mixture and purée with a stick blender. Return the puréed soup to the pan.
- 5
Stir in the mushrooms and season with salt and pepper to taste. Simmer for 5 minutes, or until heated through.
- 6
In a small bowl, mix the yogurt, garlic, and lemon juice. Swirl a spoonful of the yogurt mixture into each bowl of soup before serving.
Vitamins & minerals
Amounts for 1 serving (322 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 391 μg | 43% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 92% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 830 mg | 18% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 368 mg | 53% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.2 mg | 8% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,591 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,793 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.5 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 299 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Creamy Chicken Yogurt Soup?
One serving of Creamy Chicken Yogurt Soup (1 serving) has 299 calories, which works out to 93 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Creamy Chicken Yogurt Soup high in protein?
Yes. It has 32 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Creamy Chicken Yogurt Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Chicken Yogurt Soup?
578 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Chicken Yogurt Soup?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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