⏱ 50 min total

Creamy Chicken Soup

Name: Creamy Chicken Soup
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1 serving
Ingredients: ½ cup chopped, Cauliflower; ⅛ tbsp Olive oil; ⅛ tsp Ground sage; ⅛ tsp Thyme; ⅛ tsp Salt; ⅛ tsp Black pepper; ¼ tbsp Nutritional yeast; ⅛ tsp Garlic; ¹⁄₁₆ lb White mushrooms; ⅛ tsp Garlic; ⅛ tbsp Bouillon; ¼ cup Spinach; ⅛ cup Chicken broth; ¼ full breast (both fillets) Chicken breast; ¼ tbsp Olive oil; ¼ tbsp Parmesan cheese

Per 1 serving · 189 g · 16 ingredients

Calories

157

8%
of a 2,000 cal day

Protein
17g
43% of calories
Carbs
5.9g
15% of calories
Fat
7.4g
42% of calories

Portion

✓ Protein-dense

At a glance

One serving of Creamy Chicken Soup (189 g) has 157 calories, with 17 g of protein, 5.9 g of carbohydrates and 7.4 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (35% DV), Vitamin C (32% DV) and Vitamin K (42% DV).

Per 100 g

83cal

low energy density

Protein per 100 cal

11g

Net carbs

carbs minus fiber

Fiber

2.1 g sugar

High in

20%+ of the daily value

Protein35%
Vitamin C32%
Vitamin K42%
Riboflavin (B2)80%
Niacin49%
Vitamin B650%

Good source of

10–19% of the daily value

Choline15%
Iron13%
Potassium11%
Copper19%
Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

½ cup chopped, Cauliflower
⅛ tbsp Olive oil
⅛ tsp Ground sage
⅛ tsp Thyme
🥄
⅛ tsp Salt
⅛ tsp Black pepper
🥄
¼ tbsp Nutritional yeast
⅛ tsp Garlic
¹⁄₁₆ lb White mushrooms
⅛ tsp Garlic
⅛ tbsp Bouillon
¼ cup Spinach
⅛ cup Chicken broth
¼ full breast (both fillets) Chicken breast
¼ tbsp Olive oil
¼ tbsp Parmesan cheese

Directions

Prep 30 minCook 20 min

1
Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add chopped chicken and sauté for 8-10 minutes, or until cooked through and no longer pink. Remove from heat and set aside.
2
To make the cauliflower cream sauce, add the cauliflower to a pan and fill with water until almost covering the cauliflower. Cover and cook until the cauliflower is fork-tender. Drain cauliflower, retaining the liquid.
3
Add the cauliflower, 1 cup of the retained liquid, olive oil, spices, nutritional yeast, and garlic to a high-speed blender. Blend until smooth and creamy. Set aside.
4
Add olive oil and mushrooms to a soup pan. Sauté mushrooms until they just start to brown. Add garlic and sauté for 1 minute more.
5
Add bouillon, spinach, and chicken broth. Let simmer for 5 minutes.
6
Add the cooked chicken and cook for 1-2 minutes until heated through.
7
Add the cauliflower cream sauce and continue to cook for a few more minutes until all the flavors meld together.
8
If you wish for a thinner soup, add more chicken broth or water. Garnish with parmesan and serve.

Vitamins & minerals

Amounts for 1 serving (189 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	43 μg	5%
Vitamin C	29 mg	32%
Vitamin D	0.1 μg	0%
Vitamin E	1 mg	8%
Vitamin K	50 μg	42%
Thiamine	0.1 mg	8%
Riboflavin (B2)	1 mg	80%
Niacin	8 mg	49%
Vitamin B6	1 mg	50%
Folate (B9)	80 μg	20%
Vitamin B12	0.2 μg	8%
Pantothenic acid	2 mg	33%
Choline	81 mg	15%

Minerals

Nutrient	Amount	% Daily Value
Calcium	49 mg	5%
Iron	1 mg	13%
Potassium	527 mg	11%
Magnesium	36 mg	8%
Phosphorus	195 mg	28%
Zinc	1 mg	7%
Copper	0.2 mg	19%
Manganese	0.2 mg	10%
Selenium	17 μg	31%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	432 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.2 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	7 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 157 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

30min
Walking (3.5 mph)
19min
Cycling (moderate)
13min
Running (6 mph)
22min
Swimming laps

Common questions

How many calories are in Creamy Chicken Soup?

One serving of Creamy Chicken Soup (1 serving) has 157 calories, which works out to 83 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Creamy Chicken Soup high in protein?

Yes. It has 17 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Creamy Chicken Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Chicken Soup?

444 mg per serving.

How much sugar is in Creamy Chicken Soup?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (189 g)

Calories157

% Daily Value*

Total fat 7.4g	10%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 44mg	15%
Sodium 444mg	19%
Total carbohydrate 5.9g	2%
Dietary fiber 2g	7%
Total sugars 2.1g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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