⏱ 45 min totalEasy Company Chicken
Per 1 serving · 295 g · 5 ingredients
of a 2,000 cal day
- Protein34g33% of calories
- Carbs12g11% of calories
- Fat25g55% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Company Chicken (295 g) has 416 calories, with 34 g of protein, 12 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (68% DV), Vitamin K (25% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 33% and 37% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Vitamin K25%
- Riboflavin (B2)23%
- Niacin75%
- Vitamin B673%
- Pantothenic acid43%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E14%
- Thiamine12%
- Vitamin B1217%
- Calcium16%
- Potassium10%
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat33%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
½ can (10.75 oz) Cream of chicken soup
1 tbsp Mayonnaise
¼ tsp Curry powder
2 tbsp Parmesan cheese
Directions
- 1
Preheat the oven to 350°F.
- 2
Arrange the chicken breasts in a 9x13 inch baking dish.
- 3
In a medium bowl, mix together the cream of chicken soup, light mayonnaise, curry powder, and Parmesan cheese until well combined.
- 4
Pour the mixture over the chicken in the baking dish.
- 5
Cover the dish and bake for 35 to 40 minutes, or until the chicken is cooked through and no longer pink inside. Uncover for the last 10 minutes to lightly brown the top.
Vitamins & minerals
Amounts for 1 serving (295 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 2 mg | 28% |
| Potassium | 487 mg | 10% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 377 mg | 54% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.1 mg | 6% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Easy Company Chicken?
One serving of Easy Company Chicken (1 serving) has 416 calories, which works out to 141 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Easy Company Chicken high in protein?
Yes. It has 34 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Easy Company Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Company Chicken?
1381 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Company Chicken?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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