⏱ 60 min totalSwiss Chicken Casserole
Per 1 serving · 353 g · 6 ingredients
of a 2,000 cal day
- Protein64g45% of calories
- Carbs20g14% of calories
- Fat25g40% of calories
- ✓ Protein-dense
At a glance
One serving of Swiss Chicken Casserole (353 g) has 581 calories, with 64 g of protein, 20 g of carbohydrates and 25 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (129% DV), thiamine (27% DV) and riboflavin (b2) (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 62% and 74% of the daily value.
High in
20%+ of the daily value
- Protein129%
- Thiamine27%
- Riboflavin (B2)49%
- Niacin150%
- Vitamin B6152%
- Vitamin B1262%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin E13%
- Folate (B9)14%
- Potassium19%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat62%
- Cholesterol74%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 full breast (both fillets) Chicken breast
1 slice (1 oz) Swiss cheese
³⁄₁₆ can (10.75 oz) Cream of chicken soup
⅔ oz Stuffing mix
¹⁄₁₆ cup Butter- ¹⁄₁₆ cup 2% milk
Directions
- 1
Preheat oven to 350 degrees F (175 degrees C).
- 2
Arrange chicken in a greased 12 x 8 x 2 baking dish. Top with Swiss cheese slices.
- 3
Combine soup and milk and stir well. Spoon mixture over chicken and sprinkle with stuffing mix. Drizzle butter or margarine over crumbs.
- 4
Cover and bake at 350 degrees F (175 degrees C) for 50 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 170 μg | 19% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 24 mg | 150% |
| Vitamin B6 | 2 mg | 152% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 4 mg | 77% |
| Choline | 210 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 273 mg | 27% |
| Iron | 2 mg | 27% |
| Potassium | 898 mg | 19% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 715 mg | 102% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 8% |
| Selenium | 69 μg | 126% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0.5 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Maltose | 0.2 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 166 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 581 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Swiss Chicken Casserole?
One serving of Swiss Chicken Casserole (1 serving) has 581 calories, which works out to 164 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Swiss Chicken Casserole high in protein?
Yes. It has 64 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Swiss Chicken Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swiss Chicken Casserole?
754 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swiss Chicken Casserole?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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