Stuffing mix (bread, dry mix) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.1g12% of calories
- Carbs22g80% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Stuffing mix (bread, dry mix) (1 oz, 28 g) has 109 calories, with 3.1 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in selenium (25% DV).
High in
20%+ of the daily value
- Selenium25%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin10%
- Folate (B9)12%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 70 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
| Selenium | 14 μg | 25% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
354 calStuffing (bread, prepared)1 cup+245 cal
110 calChef Karlin Stuffing Mix, for Turkey½ cup+1 cal
110 calPepperidge Farm Classic Stuffing, Herb Seasoned½ cup+1 cal
160 calTrader Joe's Gluten Free, Stuffing Mix½ cup dry mix+51 cal
110 calBoudin Sourdough Classic Herb Sourdough Stuffing1 serving+1 cal
120 calLive G Free Turkey Stuffing Mix, Gluten Free³⁄₁₆ carton unprepared+11 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Stuffing mix (bread, dry mix)?
One serving of Stuffing mix (bread, dry mix) (1 oz) has 109 calories, which works out to 385 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Stuffing mix (bread, dry mix) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stuffing mix (bread, dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffing mix (bread, dry mix)?
398 mg per serving.
How much sugar is in Stuffing mix (bread, dry mix)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
