Trader Joe's Gluten Free, Stuffing Mix nutrition facts
Per ½ cup dry mix · 29 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs24g61% of calories
- Fat5g29% of calories
- ✓ Low saturated fat
At a glance
One serving of Trader Joe's Gluten Free, Stuffing Mix (½ cup dry mix, 29 g) has 160 calories, with 4 g of protein, 24 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup dry mix (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 2 mg | 25% |
| Potassium | 47 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
354 calStuffing (bread, prepared)1 cup+194 cal
109 calStuffing mix (bread, dry mix)1 oz−51 cal
110 calChef Karlin Stuffing Mix, for Turkey½ cup−50 cal
110 calPepperidge Farm Classic Stuffing, Herb Seasoned½ cup−50 cal
110 calBoudin Sourdough Classic Herb Sourdough Stuffing1 serving−50 cal
120 calLive G Free Turkey Stuffing Mix, Gluten Free³⁄₁₆ carton unprepared−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Gluten Free, Stuffing Mix?
One serving of Trader Joe's Gluten Free, Stuffing Mix (½ cup dry mix) has 160 calories, which works out to 552 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Trader Joe's Gluten Free, Stuffing Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Gluten Free, Stuffing Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Gluten Free, Stuffing Mix?
370 mg per serving.
How much sugar is in Trader Joe's Gluten Free, Stuffing Mix?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
