Stuffing (bread, prepared) nutrition facts
Per 1 cup · 200 g
of a 2,000 cal day
- Protein6.4g7% of calories
- Carbs43g49% of calories
- Fat17g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Stuffing (bread, prepared) (1 cup, 200 g) has 354 calories, with 6.4 g of protein, 43 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (21% DV), Vitamin A (26% DV) and Vitamin K (23% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A26%
- Vitamin K23%
- Thiamine23%
- Folate (B9)20%
- Iron27%
Good source of
10–19% of the daily value
- Vitamin E19%
- Riboflavin (B2)16%
- Niacin18%
- Phosphorus12%
- Copper16%
- Manganese15%
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 1 cup (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 236 μg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 78 μg | 20% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 27% |
| Potassium | 148 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 84 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 15% |
| Selenium | 100 μg | 181% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 176 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 103 μg | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 222 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
109 calStuffing mix (bread, dry mix)1 oz−245 cal
110 calChef Karlin Stuffing Mix, for Turkey½ cup−244 cal
110 calPepperidge Farm Classic Stuffing, Herb Seasoned½ cup−244 cal
160 calTrader Joe's Gluten Free, Stuffing Mix½ cup dry mix−194 cal
110 calBoudin Sourdough Classic Herb Sourdough Stuffing1 serving−244 cal
120 calLive G Free Turkey Stuffing Mix, Gluten Free³⁄₁₆ carton unprepared−234 cal
Burning 354 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Stuffing (bread, prepared)?
One serving of Stuffing (bread, prepared) (1 cup) has 354 calories, which works out to 177 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Stuffing (bread, prepared) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stuffing (bread, prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffing (bread, prepared)?
958 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stuffing (bread, prepared)?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
