⏱ 70 min totalSimple Turkey Loaf
Per 1 serving · 343 g · 6 ingredients
of a 2,000 cal day
- Protein38g33% of calories
- Carbs43g38% of calories
- Fat15g29% of calories
- ✓ Protein-dense
At a glance
One serving of Simple Turkey Loaf (343 g) has 467 calories, with 38 g of protein, 43 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (76% DV), thiamine (37% DV) and riboflavin (b2) (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 20% and 56% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Thiamine37%
- Riboflavin (B2)42%
- Niacin84%
- Vitamin B677%
- Folate (B9)28%
Good source of
10–19% of the daily value
- Potassium11%
- Magnesium14%
- Manganese15%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat20%
- Cholesterol56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Stuffing mix- 🥄½ cup Water
⅓ lb Ground turkey
⅓ large Egg- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Heat the oven to 375°F and lightly grease a 5 3/4×11-inch loaf pan.
- 2
In a large bowl, pour hot water over the dry stuffing mix and let sit for 2 minutes to hydrate.
- 3
In a separate bowl, beat the eggs, then mix with the ground turkey, salt, and pepper. Fold the turkey mixture into the hydrated stuffing until evenly combined, then pack into the prepared pan and smooth the top.
- 4
Bake until an instant-read thermometer inserted in the center reads at least 165°F, about 60 minutes. Let rest 10 minutes before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (343 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 114 μg | 28% |
| Vitamin B12 | 2 μg | 69% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 134 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 4 mg | 51% |
| Potassium | 521 mg | 11% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 415 mg | 59% |
| Zinc | 4 mg | 39% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.3 mg | 15% |
| Selenium | 65 μg | 119% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 57 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 467 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Simple Turkey Loaf?
One serving of Simple Turkey Loaf (1 serving) has 467 calories, which works out to 136 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Simple Turkey Loaf high in protein?
Yes. It has 38 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Simple Turkey Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Turkey Loaf?
934 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Turkey Loaf?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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