Chef Karlin Stuffing Mix, for Turkey nutrition facts
Per ½ cup · 28 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs21g77% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chef Karlin Stuffing Mix, for Turkey (½ cup, 28 g) has 110 calories, with 4 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 26 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
354 calStuffing (bread, prepared)1 cup+244 cal
109 calStuffing mix (bread, dry mix)1 oz−1 cal
110 calPepperidge Farm Classic Stuffing, Herb Seasoned½ cupsame cal
160 calTrader Joe's Gluten Free, Stuffing Mix½ cup dry mix+50 cal
110 calBoudin Sourdough Classic Herb Sourdough Stuffing1 servingsame cal
120 calLive G Free Turkey Stuffing Mix, Gluten Free³⁄₁₆ carton unprepared+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Chef Karlin Stuffing Mix, for Turkey?
One serving of Chef Karlin Stuffing Mix, for Turkey (½ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Chef Karlin Stuffing Mix, for Turkey high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chef Karlin Stuffing Mix, for Turkey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef Karlin Stuffing Mix, for Turkey?
400 mg per serving.
How much sugar is in Chef Karlin Stuffing Mix, for Turkey?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
