Meals & Restaurant FoodHealthy Choice

Healthy Choice Lemon Herb Chicken Protein Bowl nutrition facts

Per 1 meal · 390 g

Calories

460

23%
of a 2,000 cal day

Protein
33g
29% of calories
Carbs
50g
44% of calories
Fat
14g
28% of calories

Portion

At a glance

One serving of Healthy Choice Lemon Herb Chicken Protein Bowl (1 meal, 390 g) has 460 calories, with 33 g of protein, 50 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (66% DV), dietary fiber (21% DV) and iron (39% DV). Keep an eye on sodium and cholesterol, which provide 25% and 23% of the daily value.

Per 100 g

118cal

low energy density

Protein per 100 cal

7.2g

Net carbs

44g

carbs minus fiber

Fiber

5 g sugar

High in

20%+ of the daily value

Protein66%
Dietary fiber21%
Iron39%
Potassium26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Sodium25%
Cholesterol23%

Vitamins & minerals

Amounts for 1 meal (390 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	80 mg	8%
Iron	3 mg	39%
Potassium	1,210 mg	26%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	7 g	—
Polyunsaturated fats	3 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 460 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

87min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
65min
Swimming laps

Common questions

How many calories are in Healthy Choice Lemon Herb Chicken Protein Bowl?

One serving of Healthy Choice Lemon Herb Chicken Protein Bowl (1 meal) has 460 calories, which works out to 118 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Healthy Choice Lemon Herb Chicken Protein Bowl high in protein?

It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Healthy Choice Lemon Herb Chicken Protein Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Healthy Choice Lemon Herb Chicken Protein Bowl?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Healthy Choice Lemon Herb Chicken Protein Bowl?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 meal (390 g)

Calories460

% Daily Value*

Total fat 14g	18%
Saturated fat 3.5g	17%
Trans fat 0g
Cholesterol 70mg	23%
Sodium 580mg	25%
Total carbohydrate 50g	18%
Dietary fiber 6g	21%
Total sugars 5g
Protein 33g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice