⏱ 30 min totalSimple Lemon Herb Chicken
Per 1 serving · 145 g · 7 ingredients
of a 2,000 cal day
- Protein26g52% of calories
- Carbs1.8g4% of calories
- Fat9.8g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Simple Lemon Herb Chicken (145 g) has 202 calories, with 26 g of protein, 1.8 g of carbohydrates and 9.8 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (51% DV), Vitamin K (21% DV) and niacin (68% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin K21%
- Niacin68%
- Vitamin B672%
- Pantothenic acid35%
- Phosphorus35%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E11%
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline17%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ lemon yields Lemon juice
4 oz Chicken breast- 🥄½ dash Salt
½ tbsp Olive oil
½ dash Black pepper
⅛ tsp, leaves Oregano
1 tsp Parsley
Directions
- 1
Squeeze half of the lemon juice over the chicken breasts. Season with salt to taste and let sit while you heat the oil in a small skillet over medium-low heat.
- 2
When the oil is hot, add the chicken to the skillet. As you sauté the chicken, add the remaining lemon juice, pepper to taste, and oregano. Cook for 5 to 10 minutes on each side, until the chicken is cooked through to 165°F and the juices run clear.
- 3
Serve garnished with fresh chopped parsley and enjoy!
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 72% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 412 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 244 mg | 35% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 65 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Simple Lemon Herb Chicken?
One serving of Simple Lemon Herb Chicken (1 serving) has 202 calories, which works out to 139 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Simple Lemon Herb Chicken high in protein?
Yes. It has 26 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Simple Lemon Herb Chicken keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Simple Lemon Herb Chicken?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Lemon Herb Chicken?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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