⏱ 28 min totalChicken Saltimbocca
Per 1 serving · 386 g · 10 ingredients
of a 2,000 cal day
- Protein64g49% of calories
- Carbs20g15% of calories
- Fat21g36% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Chicken Saltimbocca (386 g) has 547 calories, with 64 g of protein, 20 g of carbohydrates and 21 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (128% DV), Vitamin C (23% DV) and thiamine (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 36% and 63% of the daily value.
High in
20%+ of the daily value
- Protein128%
- Vitamin C23%
- Thiamine29%
- Riboflavin (B2)36%
- Niacin150%
- Vitamin B6157%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E16%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat36%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 breast fillet Chicken breast- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper- 🥄1 oz Prosciutto
³⁄₁₆ cup Whole wheat flour
½ tbsp Butter
⅜ tbsp Olive oil
1 fl oz White wine
⅛ cup Chicken broth
¼ fruit without seeds Lemon
Directions
- 1
Season each chicken cutlet with salt and pepper, to taste. Top each with 1 slice prosciutto. Place chicken cutlets between 2 sheets of parchment or waxed paper. With a mallet or rolling pin, gently pound cutlets to an even 1/4-inch thickness, pounding the prosciutto into the chicken.
- 2
Spread flour on a shallow plate and dip the chicken in it, lightly coating both sides. Heat 1 tablespoon of the butter and the oil in a large skillet over medium heat. When butter begins to foam, add cutlets to the pan, prosciutto side down. Cook 3 to 4 minutes per side, turning once, until lightly browned and cooked through. Transfer to a platter and cover to keep warm.
- 3
Add wine to the hot skillet and stir with a wooden spoon to loosen all the brown bits from the bottom of the pan. Let wine reduce by half, then add broth and reduce again. Remove the pan from the heat and swirl in remaining butter. Pour sauce over the reserved chicken cutlets. Serve immediately with lemon wedges. Enjoy!
Vitamins & minerals
Amounts for 1 serving (386 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 24 mg | 150% |
| Vitamin B6 | 2 mg | 157% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 4 mg | 76% |
| Choline | 204 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 959 mg | 20% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 600 mg | 86% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 44% |
| Selenium | 68 μg | 123% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 60 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 64 μg | — |
| Serine | 2 g | — |
| Starch | 13 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 547 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Chicken Saltimbocca?
One serving of Chicken Saltimbocca (1 serving) has 547 calories, which works out to 142 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Chicken Saltimbocca high in protein?
Yes. It has 64 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken Saltimbocca keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Saltimbocca?
845 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Saltimbocca?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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