⏱ 35 min total

Honey Glazed Chicken and Bacon Bites

Name: Honey Glazed Chicken and Bacon Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 lb Chicken breast; 3 tbsp Honey; 2 tsp Dijon mustard; 20 strip Bacon; 2 tbsp Lemon juice

Per 1 serving · 797 g · 5 ingredients

Calories

1,753

88%
of a 2,000 cal day

Protein
133g
31% of calories
Carbs
58g
13% of calories
Fat
108g
56% of calories

Portion

✓ Protein-dense

At a glance

One serving of Honey Glazed Chicken and Bacon Bites (797 g) has 1753 calories, with 133 g of protein, 58 g of carbohydrates and 108 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (266% DV), Vitamin E (24% DV) and thiamine (86% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 89%, 172% and 163% of the daily value.

Per 100 g

220cal

medium energy density

Protein per 100 cal

7.6g

Net carbs

57g

carbs minus fiber

Fiber

0.6g

55 g sugar

High in

20%+ of the daily value

Protein266%
Vitamin E24%
Thiamine86%
Riboflavin (B2)74%
Niacin334%
Vitamin B6331%

Good source of

10–19% of the daily value

Vitamin C13%
Folate (B9)12%
Manganese10%

Watch

20%+ of the daily value

Sodium89%
Saturated fat172%
Cholesterol163%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat oven to 425 degrees F.
2
Cut the chicken breasts into thin strips. Not too thin, the bacon has to brown and if the chicken is too thin it’ll get dry before the bacon gets crispy.
3
Grab a bowl and combine 3 tbsp honey with 2 tsp coarse mustard.
4
wrap the bacon around the chicken strips.
5
Place them on a foil lined roasting tray or on a cookie sheet.
6
Brush the chicken bites with half the marinade.
7
Bake them in a preheated oven at 425F for 10 to 13 minutes, until the bacon is crispy.
8
As soon as one side is done, take the tray out of the oven.
9
Flip them over and brush them with the remaining marinade.
10
Put them back in the oven for another 10 to 13 minutes, until the other side is crispy as well. Keep an eye on them.
11
Recipe inspired by: http://www.kayotic.nl/blog/honey-glazed-chicken-bacon-bites

Vitamins & minerals

Amounts for 1 serving (797 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	59 μg	7%
Vitamin C	12 mg	13%
Vitamin D	1 μg	6%
Vitamin E	4 mg	24%
Vitamin K	1 μg	1%
Thiamine	1 mg	86%
Riboflavin (B2)	1 mg	74%
Niacin	53 mg	334%
Vitamin B6	4 mg	331%
Folate (B9)	49 μg	12%
Vitamin B12	2 μg	90%
Pantothenic acid	8 mg	164%
Choline	492 mg	89%

Minerals

Nutrient	Amount	% Daily Value
Calcium	46 mg	5%
Iron	3 mg	38%
Potassium	2,068 mg	44%
Magnesium	164 mg	39%
Phosphorus	1,327 mg	190%
Zinc	6 mg	56%
Copper	0.2 mg	27%
Manganese	0.2 mg	10%
Selenium	155 μg	283%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	8 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	0 μg	—
Arginine	9 g	—
Aspartic acid	13 g	—
Beta carotene	0.3 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0.1 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	14 μg	—
Fructose	26 g	—
Galactose	2 g	—
Glucose	23 g	—
Glutamic acid	20 g	—
Glycine	6 g	—
Histidine	5 g	—
Hydroxyproline	0.1 g	—
Isoleucine	6 g	—
Lactose	0 g	—
Leucine	11 g	—
Lycopene	0 μg	—
Lysine	13 g	—
Maltose	1 g	—
Methionine	3 g	—
Monounsaturated fats	45 g	—
Phenylalanine	5 g	—
Polyunsaturated fats	17 g	—
Proline	5 g	—
Retinol	58 μg	—
Serine	5 g	—
Starch	0 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	6 g	—
Total omega 3	1 g	—
Total omega 6	16 g	—
Tryptophan	2 g	—
Tyrosine	5 g	—
Valine	7 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 1,753 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

333min
Walking (3.5 mph)
210min
Cycling (moderate)
146min
Running (6 mph)
247min
Swimming laps

Common questions

How many calories are in Honey Glazed Chicken and Bacon Bites?

One serving of Honey Glazed Chicken and Bacon Bites (1 serving) has 1753 calories, which works out to 220 calories per 100 g. That is about 88% of a 2,000-calorie day.

Are Honey Glazed Chicken and Bacon Bites high in protein?

Yes. It has 133 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).

Are Honey Glazed Chicken and Bacon Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Glazed Chicken and Bacon Bites?

2036 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey Glazed Chicken and Bacon Bites?

55 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (797 g)

Calories1,753

% Daily Value*

Total fat 108g	138%
Saturated fat 35g	172%
Trans fat 0.3g
Cholesterol 490mg	163%
Sodium 2,036mg	89%
Total carbohydrate 58g	21%
Dietary fiber 0.6g	2%
Total sugars 55g
Protein 133g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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