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Healthy Choice Power Bowls, Spicy Black Bean & Chicken
Meals & Restaurant FoodHealthy Choice

Healthy Choice Power Bowls, Spicy Black Bean & Chicken nutrition facts

Per 1 meal ยท 276 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    20g
    38% of calories
  • Carbs
    19g
    36% of calories
  • Fat
    6g
    26% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Healthy Choice Power Bowls, Spicy Black Bean & Chicken (1 meal, 276 g) has 210 calories, with 20 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (40% DV), dietary fiber (25% DV) and iron (24% DV). Keep an eye on sodium and cholesterol, which provide 26% and 20% of the daily value.

Per 100 g
76cal
low energy density
Protein per 100 cal
9.5g
Net carbs
12g
carbs minus fiber
Fiber
7g
6 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber25%
  • Iron24%

Good source of

10โ€“19% of the daily value

  • Calcium14%
  • Potassium14%

Watch

20%+ of the daily value

  • Sodium26%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 meal (276 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron2 mg
24%
Potassium650 mg
14%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Healthy Choice Power Bowls, Spicy Black Bean & Chicken?

One serving of Healthy Choice Power Bowls, Spicy Black Bean & Chicken (1 meal) has 210 calories, which works out to 76 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Healthy Choice Power Bowls, Spicy Black Bean & Chicken high in protein?

Yes. It has 20 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Is Healthy Choice Power Bowls, Spicy Black Bean & Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Healthy Choice Power Bowls, Spicy Black Bean & Chicken?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Healthy Choice Power Bowls, Spicy Black Bean & Chicken?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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