⏱ 365 min totalSlow Cooker Spicy Chicken with Black Beans
Per 1 serving · 326 g · 6 ingredients
of a 2,000 cal day
- Protein34g48% of calories
- Carbs28g40% of calories
- Fat3.9g12% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Slow Cooker Spicy Chicken with Black Beans (326 g) has 281 calories, with 34 g of protein, 28 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (68% DV), dietary fiber (34% DV) and thiamine (24% DV). Keep an eye on sodium and cholesterol, which provide 33% and 28% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Dietary fiber34%
- Thiamine24%
- Riboflavin (B2)28%
- Niacin79%
- Vitamin B688%
Good source of
10–19% of the daily value
- Vitamin E14%
- Zinc15%
- Manganese16%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Season the chicken breast with salt and pepper, then place it in the slow cooker.
- 2
Add the black beans, corn, and salsa over the chicken.
- 3
Set the slow cooker to low and cook for about 6 hours.
- 4
Once the chicken is cooked through to an internal temperature of 165°F, shred it with a fork and serve.
Vitamins & minerals
Amounts for 1 serving (326 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 133 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 3 mg | 35% |
| Potassium | 949 mg | 20% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 397 mg | 57% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.4 mg | 16% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 196 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,087 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Slow Cooker Spicy Chicken with Black Beans?
One serving of Slow Cooker Spicy Chicken with Black Beans (1 serving) has 281 calories, which works out to 86 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Slow Cooker Spicy Chicken with Black Beans high in protein?
Yes. It has 34 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Are Slow Cooker Spicy Chicken with Black Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Spicy Chicken with Black Beans?
769 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Spicy Chicken with Black Beans?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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