⏱ 35 min totalChicken Breast with Rice
Per 1 serving · 468 g · 8 ingredients
of a 2,000 cal day
- Protein37g23% of calories
- Carbs78g50% of calories
- Fat19g27% of calories
At a glance
One serving of Chicken Breast with Rice (468 g) has 632 calories, with 37 g of protein, 78 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (73% DV), dietary fiber (31% DV) and Vitamin A (46% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Dietary fiber31%
- Vitamin A46%
- Vitamin C29%
- Vitamin E37%
- Thiamine59%
Good source of
10–19% of the daily value
- Vitamin B1210%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
⅓ cup White rice
1 tbsp Canola oil
2 cloves, minced Garlic
½ cup Tomato sauce
⅔ cup Mixed vegetables- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Slice chicken breast into small chunks. Set a pan on medium-high heat.
- 2
Cook rice according to package instructions.
- 3
Add a tablespoon of oil and the minced garlic to the hot pan. Fry chicken until cooked through.
- 4
Add tomato sauce and mixed vegetables to the pan. Let simmer until the rice is cooked.
- 5
Once the rice is cooked, add the chicken mixture to the rice and stir to combine. Season with salt and pepper to taste. Enjoy!
Vitamins & minerals
Amounts for 1 serving (468 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 416 μg | 46% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 17 mg | 104% |
| Vitamin B6 | 1 mg | 108% |
| Folate (B9) | 207 μg | 52% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 3 mg | 59% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 6 mg | 72% |
| Potassium | 1,157 mg | 25% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 443 mg | 63% |
| Zinc | 2 mg | 22% |
| Copper | 0.5 mg | 52% |
| Manganese | 1 mg | 55% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 318 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 43 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 17,021 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 632 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Chicken Breast with Rice?
One serving of Chicken Breast with Rice (1 serving) has 632 calories, which works out to 135 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Chicken Breast with Rice high in protein?
It provides a solid 37 g of protein per serving (73% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Breast with Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Breast with Rice?
294 mg per serving.
How much sugar is in Chicken Breast with Rice?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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