⏱ 30 min totalSeared Chicken with Caprese-Style Salsa
Per 1 serving · 480 g · 9 ingredients
of a 2,000 cal day
- Protein42g29% of calories
- Carbs16g11% of calories
- Fat40g61% of calories
At a glance
One serving of Seared Chicken with Caprese-Style Salsa (480 g) has 585 calories, with 42 g of protein, 16 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (84% DV), Vitamin A (21% DV) and Vitamin C (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 51% and 40% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Vitamin A21%
- Vitamin C38%
- Vitamin E40%
- Vitamin K40%
- Riboflavin (B2)33%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Thiamine16%
- Folate (B9)14%
- Magnesium18%
- Manganese15%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat51%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄1 dash Salt
1 dash Black pepper
2 tbsp Olive oil
2 medium whole Tomatoes
2 oz Mozzarella cheese
¼ small raw Red onion
1 tbsp, chopped Basil
1 tbsp Balsamic vinegar
Directions
- 1
Season the chicken with salt and pepper.
- 2
Heat half of the olive oil in a large nonstick skillet over medium-high heat. Cook the chicken for 4 to 5 minutes on each side, or until fully cooked through to 165°F.
- 3
In a medium bowl, combine the tomatoes, mozzarella cheese, onion, basil, balsamic vinegar, and the remaining olive oil. Season with salt and pepper.
- 4
Serve the Caprese salsa over the cooked chicken.
Vitamins & minerals
Amounts for 1 serving (480 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 190 μg | 21% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 48 μg | 40% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 487 mg | 49% |
| Iron | 2 mg | 20% |
| Potassium | 1,037 mg | 22% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 568 mg | 81% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 15% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 248 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1,211 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 6,330 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 78 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 585 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 49minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Seared Chicken with Caprese-Style Salsa?
One serving of Seared Chicken with Caprese-Style Salsa (1 serving) has 585 calories, which works out to 122 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Seared Chicken with Caprese-Style Salsa high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seared Chicken with Caprese-Style Salsa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seared Chicken with Caprese-Style Salsa?
574 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seared Chicken with Caprese-Style Salsa?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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