⏱ 60 min total

Sweet Paprika Chicken & Cauli "Rice" Bowls

Name: Sweet Paprika Chicken & Cauli "Rice" Bowls
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; ½ head medium Cauliflower; 1 tbsp Olive oil; 1 medium Red bell pepper; ½ small raw Red onion; 1 medium Scallions; 1 tbsp Honey; ½ tbsp Paprika; ½ tsp Cayenne pepper; ¼ tsp Garlic powder; ¼ tsp Onion powder; ¼ tsp Salt; ⅛ tsp Black pepper

Per 1 serving · 618 g · 13 ingredients

Calories

466

23%
of a 2,000 cal day

Protein
34g
28% of calories
Carbs
47g
39% of calories
Fat
18g
34% of calories

Portion

At a glance

One serving of Sweet Paprika Chicken & Cauli "Rice" Bowls (618 g) has 466 calories, with 34 g of protein, 47 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (68% DV), dietary fiber (40% DV) and Vitamin A (34% DV). Keep an eye on sodium and cholesterol, which provide 32% and 28% of the daily value.

Per 100 g

75cal

low energy density

Protein per 100 cal

7.3g

Net carbs

36g

carbs minus fiber

Fiber

11g

29 g sugar

High in

20%+ of the daily value

Protein68%
Dietary fiber40%
Vitamin A34%
Vitamin C331%
Vitamin E40%
Vitamin K79%

Good source of

10–19% of the daily value

Vitamin B1210%
Calcium11%
Zinc19%

Watch

20%+ of the daily value

Sodium32%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 15 min

1
Combine honey and all spices in a small bowl and mix well.
2
Rub the chicken with the honey spice mixture, cover, and refrigerate for at least 30 minutes, up to 6 hours.
3
Grate the cauliflower using a coarse grater or pulse in a food processor until it resembles rice, being careful not to over-process.
4
Heat half of the oil in a large skillet over medium heat. Add onions and bell peppers, sauté until softened, about 5-6 minutes.
5
Stir in cauliflower rice, season with salt and pepper, and sauté until tender, about 5 minutes. Set aside.
6
In a separate skillet, heat the remaining oil over medium heat. Cook the chicken until no longer pink inside and cooked to 165°F, about 5-6 minutes per side.
7
Let the chicken rest for a few minutes, then slice.
8
Divide the cauliflower rice between two bowls, top with sliced chicken and scallions. Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (618 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	306 μg	34%
Vitamin C	298 mg	331%
Vitamin D	0 μg	0%
Vitamin E	6 mg	40%
Vitamin K	95 μg	79%
Thiamine	0.3 mg	26%
Riboflavin (B2)	1 mg	43%
Niacin	14 mg	88%
Vitamin B6	2 mg	147%
Folate (B9)	246 μg	61%
Vitamin B12	0.2 μg	10%
Pantothenic acid	4 mg	82%
Choline	234 mg	43%

Minerals

Nutrient	Amount	% Daily Value
Calcium	112 mg	11%
Iron	3 mg	43%
Potassium	1,677 mg	36%
Magnesium	103 mg	24%
Phosphorus	427 mg	61%
Zinc	2 mg	19%
Copper	0.2 mg	21%
Manganese	1 mg	30%
Selenium	29 μg	52%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	44 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	3,122 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	14 g	—
Galactose	1 g	—
Glucose	14 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0.1 μg	—
Lysine	3 g	—
Maltose	0.3 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 466 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

88min
Walking (3.5 mph)
56min
Cycling (moderate)
39min
Running (6 mph)
66min
Swimming laps

Common questions

How many calories are in Sweet Paprika Chicken & Cauli "Rice" Bowls?

One serving of Sweet Paprika Chicken & Cauli "Rice" Bowls (1 serving) has 466 calories, which works out to 75 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Sweet Paprika Chicken & Cauli "Rice" Bowls high in protein?

It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet Paprika Chicken & Cauli "Rice" Bowls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet Paprika Chicken & Cauli "Rice" Bowls?

732 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sweet Paprika Chicken & Cauli "Rice" Bowls?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (618 g)

Calories466

% Daily Value*

Total fat 18g	23%
Saturated fat 3g	15%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 732mg	32%
Total carbohydrate 47g	17%
Dietary fiber 11g	40%
Total sugars 29g
Protein 34g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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