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Rice Bowl⏱ 35 min total
Recipes

Rice Bowl

Per 1 serving · 301 g · 6 ingredients

Calories
433
22%
of a 2,000 cal day
  • Protein
    12g
    11% of calories
  • Carbs
    87g
    80% of calories
  • Fat
    4.1g
    8% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Rice Bowl (301 g) has 433 calories, with 12 g of protein, 87 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (25% DV), dietary fiber (32% DV) and Vitamin A (71% DV).

Per 100 g
144cal
low energy density
Protein per 100 cal
2.8g
Net carbs
79g
carbs minus fiber
Fiber
8.8g
4.7 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Dietary fiber32%
  • Vitamin A71%
  • Vitamin C31%
  • Vitamin K30%
  • Thiamine38%

Good source of

10–19% of the daily value

  • Folate (B9)14%
  • Choline10%
  • Calcium10%
  • Potassium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Prepare rice as per package directions.

  2. 2

    Fold in chopped tomatoes, shredded carrots, and chopped scallions.

  3. 3

    Drain chickpeas and fold into rice mixture.

  4. 4

    Place a bed of greens on a plate and top with rice mixture. Enjoy!

Vitamins & minerals

Amounts for 1 serving (301 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A637 μg
71%
Vitamin C28 mg
31%
Vitamin D0.1 μg
1%
Vitamin E1 mg
8%
Vitamin K36 μg
30%
Thiamine0.5 mg
38%
Riboflavin (B2)0.1 mg
9%
Niacin6 mg
34%
Vitamin B61 mg
65%
Folate (B9)57 μg
14%
Vitamin B120 μg
0%
Pantothenic acid2 mg
34%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium98 mg
10%
Iron3 mg
39%
Potassium715 mg
15%
Magnesium162 mg
38%
Phosphorus387 mg
55%
Zinc3 mg
23%
Copper0.4 mg
43%
Manganese4 mg
178%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,175 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3,007 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene1,596 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline0.5 g—
Retinol0 μg—
Serine1 g—
Starch0.5 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 433 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Rice Bowl?

One serving of Rice Bowl (1 serving) has 433 calories, which works out to 144 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Rice Bowl high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Bowl?

233 mg per serving.

How much sugar is in Rice Bowl?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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