⏱ 35 min totalKorean Beef Rice Bowls
Per 1 serving · 284 g · 13 ingredients
of a 2,000 cal day
- Protein28g19% of calories
- Carbs61g41% of calories
- Fat27g40% of calories
At a glance
One serving of Korean Beef Rice Bowls (284 g) has 598 calories, with 28 g of protein, 61 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (56% DV), Vitamin K (23% DV) and thiamine (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 46% and 27% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin K23%
- Thiamine28%
- Riboflavin (B2)22%
- Niacin57%
- Vitamin B661%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Choline18%
- Potassium13%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat46%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Tamari soy sauce- 🥄½ tbsp Water
½ tsp packed Brown sugar
¼ tsp Sesame oil- 🥄⅛ tsp Crushed red pepper flakes
4 oz Ground beef
1 tbsp chopped Onion
½ cloves, minced Garlic
¼ tsp Ginger root
½ cup slices Cucumber
⅜ tsp Sesame seeds
½ medium Scallions
⅜ cup Brown rice
Directions
- 1
Cook the rice according to package instructions and set aside.
- 2
In a small bowl, combine soy sauce, water, brown sugar, sesame oil, and red pepper flakes.
- 3
Heat a large non-stick skillet over high heat, spray with oil, and add the ground beef. Cook, breaking up the meat, until fully cooked, about 5-10 minutes.
- 4
Add onion, garlic, and ginger to the beef and cook for 1 minute. Pour the sauce over the beef, cover, and simmer on low heat for 10 minutes.
- 5
To assemble, divide rice between bowls, top with beef, cucumbers, sesame seeds, and scallions. Add condiments as desired.
- 6
Enjoy your meal!
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 4 mg | 52% |
| Potassium | 627 mg | 13% |
| Magnesium | 140 mg | 33% |
| Phosphorus | 461 mg | 66% |
| Zinc | 7 mg | 59% |
| Copper | 0.4 mg | 41% |
| Manganese | 3 mg | 120% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 69 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 598 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Korean Beef Rice Bowls?
One serving of Korean Beef Rice Bowls (1 serving) has 598 calories, which works out to 210 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Korean Beef Rice Bowls high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Korean Beef Rice Bowls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Korean Beef Rice Bowls?
1089 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Korean Beef Rice Bowls?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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