⏱ 155 min total

Chicken Noodle Soup

Name: Chicken Noodle Soup
Prep time: 15 min
Cook time: 140 min
Total time: 155 min
Yield: 1 serving
Ingredients: ¾ tbsp Parsley; ¼ thigh, bone removed Chicken thigh; ¼ large Onion; ¼ leek Leeks; ½ stalks, large (11 inches long) Celery; ¼ tsp Black pepper; ¼ leaf Bay leaf; ¼ cup Soy vermicelli; 3 cup Water

Per 1 serving · 864 g · 9 ingredients

Calories

204

10%
of a 2,000 cal day

Protein
5.1g
10% of calories
Carbs
37g
72% of calories
Fat
4.1g
18% of calories

Portion

✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Chicken Noodle Soup (864 g) has 204 calories, with 5.1 g of protein, 37 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin K (58% DV), Vitamin B6 (20% DV) and iron (21% DV).

Per 100 g

24cal

very low energy density

Protein per 100 cal

2.5g

Net carbs

34g

carbs minus fiber

Fiber

3.2g

9 g sugar

High in

20%+ of the daily value

Vitamin K58%
Vitamin B620%
Iron21%
Copper77%
Selenium26%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin C11%
Folate (B9)10%
Choline14%
Phosphorus10%
Zinc17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 140 min

1
Chop the onion, leek, and celery. Finely chop 2 tablespoons of the parsley, reserving the remaining 1 tablespoon for garnish.
2
Combine the chicken thigh, onion, leek, celery, black pepper, bay leaf, chopped parsley, and water in a large saucepan. Bring to a gentle boil over medium heat.
3
Skim off any foam or impurities that rise to the surface.
4
Reduce the heat to low and simmer uncovered for about 2 hours to develop flavor.
5
Transfer the chicken to a plate and let cool slightly. Chop or shred the meat into bite-size pieces and return it to the pot.
6
Bring the soup back to a boil, add the soy vermicelli, then reduce to a lively simmer and cook until the noodles are tender, about 8–10 minutes.
7
Season to taste with salt and additional black pepper. Ladle into bowls and garnish with the reserved chopped parsley.

Vitamins & minerals

Amounts for 1 serving (864 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	44 μg	5%
Vitamin C	10 mg	11%
Vitamin D	0 μg	0%
Vitamin E	1 mg	3%
Vitamin K	69 μg	58%
Thiamine	0 mg	0%
Riboflavin (B2)	0 mg	0%
Niacin	1 mg	9%
Vitamin B6	0.3 mg	20%
Folate (B9)	38 μg	10%
Vitamin B12	0.2 μg	7%
Pantothenic acid	0.3 mg	5%
Choline	79 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	62 mg	6%
Iron	2 mg	21%
Potassium	250 mg	5%
Magnesium	21 mg	5%
Phosphorus	73 mg	10%
Zinc	2 mg	17%
Copper	1 mg	77%
Manganese	0.3 mg	11%
Selenium	14 μg	26%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	0.3 g	—
Aspartic acid	0.3 g	—
Beta carotene	463 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0.2 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0.1 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	5 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 204 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

39min
Walking (3.5 mph)
24min
Cycling (moderate)
17min
Running (6 mph)
29min
Swimming laps

Common questions

How many calories are in Chicken Noodle Soup?

One serving of Chicken Noodle Soup (1 serving) has 204 calories, which works out to 24 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Chicken Noodle Soup high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken Noodle Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Noodle Soup?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken Noodle Soup?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (864 g)

Calories204

% Daily Value*

Total fat 4.1g	5%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 23mg	8%
Sodium 54mg	2%
Total carbohydrate 37g	13%
Dietary fiber 3.2g	11%
Total sugars 9g
Protein 5.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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