Soy vermicelli nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs115g100% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soy vermicelli (1 cup, 140 g) has 463 calories, with 0.1 g of protein, 115 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (100% of calories). It is high in dietary fiber (20% DV), choline (45% DV) and iron (32% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Choline45%
- Iron32%
- Zinc54%
- Copper298%
- Selenium69%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 248 mg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 3 mg | 32% |
| Potassium | 4 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 28 mg | 4% |
| Zinc | 6 mg | 54% |
| Copper | 3 mg | 298% |
| Selenium | 38 μg | 69% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 400 cal
Walong Marketing Hot & Sour Flavor Instant Vermicelli1 bag−63 cal - 290 calY&Y Brand Longkou Vermicelli⅓ package−173 cal
- 200 calL&W Vermicelli (Bean Threads)1 cup−263 cal
- 90 calOrganic Sura Vermicelli1 bundle−373 cal
- 165 calFamily Soy Brand Longkou Vermicelli1 ¾ oz−298 cal
- 180 calFiesta Pinoy Mung Bean Vermicelli Sotanghon56 g−283 cal
Burning 463 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Soy vermicelli?
One serving of Soy vermicelli (1 cup) has 463 calories, which works out to 331 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Soy vermicelli high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soy vermicelli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 110 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy vermicelli?
5.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soy vermicelli?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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