⏱ 20 min totalVegetarian Thai Lettuce Wraps
Per 1 serving · 194 g · 14 ingredients
of a 2,000 cal day
- Protein9.6g11% of calories
- Carbs34g39% of calories
- Fat19g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegetarian Thai Lettuce Wraps (194 g) has 335 calories, with 9.6 g of protein, 34 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (22% DV), Vitamin A (30% DV) and Vitamin E (22% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin A30%
- Vitamin E22%
- Vitamin K49%
- Niacin24%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B619%
- Pantothenic acid19%
- Potassium11%
- Magnesium14%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹³⁄₁₆ oz Vermicelli
⅝ tsp Rice wine vinegar
⅝ tsp Tamari soy sauce
⅝ tsp Peanut oil
⅝ tbsp Hoisin sauce
1 ³⁄₁₆ tbsp Peanut butter
³⁄₁₆ tsp Garlic powder
³⁄₁₆ tsp Granulated sugar- 🥄⅝ tbsp Water
⅜ medium Scallions
³⁄₁₆ cup slices Cucumber
³⁄₁₆ cup chopped Carrots
³⁄₁₆ fruit Avocado
2 leaf, large Butterhead lettuce
Directions
- 1
Cook the vermicelli according to the package directions, then set aside to cool.
- 2
In a small pan, combine rice vinegar, soy sauce, peanut oil, hoisin sauce, peanut butter, garlic powder, sugar, and water. Cook over medium heat, stirring frequently, until well combined and heated through.
- 3
Slice the scallions, julienne the cucumber, and grate the carrots finely. Slice the avocado.
- 4
Assemble the lettuce wraps by adding vermicelli, carrots, cucumber, avocado, and scallions to each lettuce leaf. Drizzle with peanut sauce and use any extra sauce for dipping.
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 270 μg | 30% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 58 μg | 49% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 529 mg | 11% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 24% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 902 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,788 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 335 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Vegetarian Thai Lettuce Wraps?
One serving of Vegetarian Thai Lettuce Wraps (1 serving) has 335 calories, which works out to 173 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Vegetarian Thai Lettuce Wraps high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegetarian Thai Lettuce Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian Thai Lettuce Wraps?
383 mg per serving.
How much sugar is in Vegetarian Thai Lettuce Wraps?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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