Y&Y Brand Longkou Vermicelli nutrition facts
Per โ package ยท 85 g
of a 2,000 cal day
- Protein0.3g0% of calories
- Carbs73g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Y&Y Brand Longkou Vermicelli (โ package, 85 g) has 290 calories, with 0.3 g of protein, 73 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ package (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
463 calSoy vermicelli1 cup+173 cal- 400 calWalong Marketing Hot & Sour Flavor Instant Vermicelli1 bag+110 cal
- 200 calL&W Vermicelli (Bean Threads)1 cupโ90 cal
- 90 calOrganic Sura Vermicelli1 bundleโ200 cal
- 165 calFamily Soy Brand Longkou Vermicelli1 ยพ ozโ125 cal
- 180 calFiesta Pinoy Mung Bean Vermicelli Sotanghon56 gโ110 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Y&Y Brand Longkou Vermicelli?
One serving of Y&Y Brand Longkou Vermicelli (โ package) has 290 calories, which works out to 341 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Y&Y Brand Longkou Vermicelli high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Y&Y Brand Longkou Vermicelli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Y&Y Brand Longkou Vermicelli?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Y&Y Brand Longkou Vermicelli?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
