⏱ 20 min totalEmperor's Mixed Mushroom Vermicelli
Per 1 serving · 338 g · 11 ingredients
of a 2,000 cal day
- Protein18g14% of calories
- Carbs60g47% of calories
- Fat22g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Emperor's Mixed Mushroom Vermicelli (338 g) has 496 calories, with 18 g of protein, 60 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (35% DV), Vitamin C (30% DV) and Vitamin K (97% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin C30%
- Vitamin K97%
- Thiamine20%
- Riboflavin (B2)31%
- Niacin24%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E16%
- Folate (B9)19%
- Choline10%
- Potassium13%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tsp Tamari soy sauce
3 tsp Olive oil
1 tsp packed Brown sugar
⅓ tsp Sesame oil- 🥄⅔ tsp. Chinese five-spice powder
1 tsp Sesame seeds
4 oz Tofu
2 oz Rice noodles
2 large Scallions
¼ pepper Red chili pepper
1 cup, pieces or slices White mushrooms
Directions
- 1
Combine the soy sauce, one-third of the olive oil, brown sugar, and sesame oil in a small bowl. Whisk until the brown sugar dissolves, then set aside.
- 2
In another bowl, mix the Chinese five spice, half of the sesame seeds, and a dash of oil. Add the tofu, toss to coat, and set aside to marinate.
- 3
Boil a pot of water and cook the vermicelli noodles according to package instructions. Drain, rinse with cold water, and toss with a little oil to prevent sticking. Mix in the remaining sesame seeds.
- 4
Heat remaining oil in a pan over high heat. Sauté the scallions, red pepper, and mushrooms for 2 minutes, then remove. Add the marinated tofu and cook for 4-5 minutes until heated through.
- 5
Combine the tofu and noodles, then toss with the sauce. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (338 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 116 μg | 97% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 313 mg | 31% |
| Iron | 4 mg | 53% |
| Potassium | 627 mg | 13% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 342 mg | 49% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 75% |
| Manganese | 1 mg | 54% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 359 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 496 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Emperor's Mixed Mushroom Vermicelli?
One serving of Emperor's Mixed Mushroom Vermicelli (1 serving) has 496 calories, which works out to 147 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Emperor's Mixed Mushroom Vermicelli high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emperor's Mixed Mushroom Vermicelli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emperor's Mixed Mushroom Vermicelli?
802 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Emperor's Mixed Mushroom Vermicelli?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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