cherry image
Cream of mushroom soup (canned, condensed, reduced sodium)
Vegetables

Cream of mushroom soup (canned, condensed, reduced sodium) nutrition facts

Per 1 cup · 251 g

Calories
131
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    20g
    62% of calories
  • Fat
    4.2g
    29% of calories
Portion

At a glance

One serving of Cream of mushroom soup (canned, condensed, reduced sodium) (1 cup, 251 g) has 131 calories, with 3 g of protein, 20 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in riboflavin (b2) (37% DV), potassium (20% DV) and copper (61% DV). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
52cal
very low energy density
Protein per 100 cal
2.3g
Net carbs
19g
carbs minus fiber
Fiber
1.5g
5.3 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)37%
  • Potassium20%
  • Copper61%

Good source of

10–19% of the daily value

  • Iron15%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Sodium42%

Vitamins & minerals

Amounts for 1 cup (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K1 μg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.5 mg
37%
Niacin0.4 mg
3%
Vitamin B60.1 mg
8%
Folate (B9)25 μg
6%
Vitamin B120.1 μg
2%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
15%
Potassium939 mg
20%
Magnesium13 mg
3%
Phosphorus128 mg
18%
Zinc1 mg
8%
Copper1 mg
61%
Manganese0.1 mg
6%
Selenium5 μg
8%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol5 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Cream of mushroom soup (canned, condensed, reduced sodium)?

One serving of Cream of mushroom soup (canned, condensed, reduced sodium) (1 cup) has 131 calories, which works out to 52 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Cream of mushroom soup (canned, condensed, reduced sodium) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of mushroom soup (canned, condensed, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of mushroom soup (canned, condensed, reduced sodium)?

961 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of mushroom soup (canned, condensed, reduced sodium)?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream of mushroom soup

More vegetables

View all