⏱ 20 min totalSavory Mushroom Soup
Per 1 serving · 354 g · 6 ingredients
of a 2,000 cal day
- Protein8.7g12% of calories
- Carbs23g31% of calories
- Fat19g57% of calories
At a glance
One serving of Savory Mushroom Soup (354 g) has 295 calories, with 8.7 g of protein, 23 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin A (20% DV), Vitamin K (33% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium and saturated fat, which provide 51% and 42% of the daily value.
High in
20%+ of the daily value
- Vitamin A20%
- Vitamin K33%
- Riboflavin (B2)25%
- Vitamin B1230%
- Calcium20%
- Phosphorus29%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin D13%
- Thiamine12%
- Vitamin B611%
- Pantothenic acid18%
- Iron11%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
¼ small Onion
½ can (10.7 oz) Cream of mushroom soup- ½ cup 2% milk
¼ cup Green peas
1 ½ tbsp Sour cream
Directions
- 1
Heat the butter in a small saucepan over medium heat and sauté the diced onion until translucent.
- 2
Add the cream of mushroom soup, milk, and peas to the saucepan. Heat on medium-low until the peas are soft.
- 3
Stir in the sour cream and continue to heat until the soup is hot. Adjust the thickness with more sour cream if desired. Serve hot.
Vitamins & minerals
Amounts for 1 serving (354 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 176 μg | 20% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 201 mg | 20% |
| Iron | 1 mg | 11% |
| Potassium | 375 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 204 mg | 29% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 432 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 7 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 140 μg | — |
| Serine | 0.4 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Savory Mushroom Soup?
One serving of Savory Mushroom Soup (1 serving) has 295 calories, which works out to 83 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Savory Mushroom Soup high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Savory Mushroom Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Savory Mushroom Soup?
1162 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Savory Mushroom Soup?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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