Amy's Soup, Mushroom Bisque with Porcini nutrition facts
Per 1 can · 397 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs20g45% of calories
- Fat9g46% of calories
At a glance
One serving of Amy's Soup, Mushroom Bisque with Porcini (1 can, 397 g) has 180 calories, with 4 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (46% of calories). It is high in iron (24% DV). Keep an eye on sodium and saturated fat, which provide 49% and 25% of the daily value.
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 can (397 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 530 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
191 calCream of mushroom soup (canned, condensed)1 cup+11 cal
131 calCream of mushroom soup (canned, condensed, reduced sodium)1 cup−49 cal
100 calCampbell's Cream of Mushroom Soup½ cup condensed soup−80 cal
130 calProgresso Soup, Creamy Mushroom, Vegetable Classics1 cup−50 cal
170 calTrader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale1 container−10 cal
80 calImagine Soup, Portobello Mushroom, Creamy1 cup−100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Amy's Soup, Mushroom Bisque with Porcini?
One serving of Amy's Soup, Mushroom Bisque with Porcini (1 can) has 180 calories, which works out to 45 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Amy's Soup, Mushroom Bisque with Porcini high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Soup, Mushroom Bisque with Porcini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Soup, Mushroom Bisque with Porcini?
1120 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Soup, Mushroom Bisque with Porcini?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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