⏱ 35 min totalThai Coconut Soup with Tofu and Mushrooms
Per 1 serving · 473 g · 12 ingredients
of a 2,000 cal day
- Protein17g19% of calories
- Carbs15g17% of calories
- Fat26g65% of calories
- ✓ Cholesterol free
At a glance
One serving of Thai Coconut Soup with Tofu and Mushrooms (473 g) has 338 calories, with 17 g of protein, 15 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (34% DV), Vitamin C (48% DV) and Vitamin B6 (22% DV). Keep an eye on sodium and saturated fat, which provide 135% and 83% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C48%
- Vitamin B622%
- Pantothenic acid26%
- Calcium22%
- Iron69%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Niacin17%
- Folate (B9)13%
- Potassium13%
- Zinc19%
Watch
20%+ of the daily value
- Sodium135%
- Saturated fat83%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ lime yields Lime juice- 🥄1 tsp Lemongrass paste
½ tsp Ginger root
⅜ cup Coconut milk
¾ cup Vegetable broth
½ tsp Curry paste
4 oz Tofu
½ cup, pieces or slices White mushrooms
¼ medium Red bell pepper
½ tsp Granulated sugar
½ tbsp Tamari soy sauce- 🥄¼ tbsp Salt
Directions
- 1
In a large saucepan, combine lime zest, lemongrass paste, ginger, coconut milk, and vegetable broth. Bring to a boil, then reduce heat to medium-low and simmer for 5-10 minutes.
- 2
Add the curry paste gradually, stirring well to combine and adjusting to taste. Stir in the tofu, mushrooms, most of the red pepper strips (reserving some for garnish) sugar, soy sauce, and salt to taste. Simmer for an additional 10 minutes.
- 3
Stir in the lime juice and garnish with red bell pepper strips and extra lime on the side before serving.
Vitamins & minerals
Amounts for 1 serving (473 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 224 mg | 22% |
| Iron | 5 mg | 69% |
| Potassium | 596 mg | 13% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 288 mg | 41% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 58% |
| Manganese | 2 mg | 70% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 485 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Thai Coconut Soup with Tofu and Mushrooms?
One serving of Thai Coconut Soup with Tofu and Mushrooms (1 serving) has 338 calories, which works out to 72 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Thai Coconut Soup with Tofu and Mushrooms high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Thai Coconut Soup with Tofu and Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai Coconut Soup with Tofu and Mushrooms?
3106 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thai Coconut Soup with Tofu and Mushrooms?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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